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Frequently Asked Question!
Quinoa is a gluten-free grain-like seed that is rich in protein, fiber, vitamins, and minerals. It contains alla nine essential amino acids, making it a complete protein source.
The quinoa diet can aid in weight loss due to its high protein and fiber content, which promotes satiety and helps control hunger.
Quinoa can be incorporated into your diet in various ways, such as cooking it as a side dish, adding it to salads, soups, stir-fries, or using it as a substitute for rice
For more information about the quinoa diet and its benefits, you can consult with Dietitian Nazia Asif
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